What is naturopathic nutrition?

If you are unfamiliar with naturopathic nutrition let me shed a little light:​

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Naturopathic nutrition encourages and promotes the body’s own self-healing mechanisms by giving the body the right raw materials and conditions in which to thrive.  

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• Using nature and nutrition to bring balance to the body.

• Addressing the cause, not just the symptom.

• Considering the whole person – recognising individuality.

• Prevention is better than cure.

• Educating people to enable better understanding of their long-term health.

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Modern diets are often high in processed foods, sugar, caffeine, salt, trans fats, preservatives and additives — and low in the nutrients your body actually needs. Over time, that can wear down your gut and your overall health.

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A well-nourished body is essential to:

• Boost energy and immunity

• Improve mood, memory, sleep

• Balance hormones

• Support digestion, regulate appetite

• Support detoxification

• Support bone and joint health

• Ensure strength and resilience in ageing

• Support a healthy heart

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My approach

Together, we’ll explore your diet, lifestyle, and health history to get to the root of what’s really going on. You’ll get a tailored plan that fits your life, not a one-size-fits-all solution.  Weekly consultations ensure you receive the support and accountability you need, along with the space to ask questions and gain clarity along the way. Naturopathic nutrition is an entirely client-centred practice.

We can also use advanced tests (like gut, hormone, or nutrient panels) when needed, to take a really targeted and effective approach.

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